About

Lindsay Piersol

MSN, APRN, FNP-BC

Certified Nutrition Coach

Certified in Stress Management and Recovery

Feel Balanced, Confident, and

Free to be Yourself

Meet Lindsay Piersol

Nutrition, Fitness, and Health Coach

I have over 20 years of experience in healthcare and have worked as a Family Nurse Practitioner since 2008. I earned my Bachelor of Science in Nursing (BSN) from Lander University and my Master of Science in Nursing (MSN) from Clemson University. Throughout the majority of my career, I have focused on providing comprehensive care in rural family medicine.

In 2011, I personally faced significant health challenges, which deepened my passion for preventive and functional medicine. This experience motivated me to further specialize in helping others address the root causes of health issues, particularly those related to chronic inflammation.

Drawing on both my professional background and personal journey, I developed a six-month one-on-one coaching program designed to empower women to take control of their health and well-being. My program focuses on helping women reverse, prevent, and manage chronic conditions, particularly those linked to inflammation. I am deeply committed to supporting women in achieving their full health potential and living vibrant, healthy lives.

Thank you for joining me on my journey!

It All Started for me Personally When...

After the birth of my third child, I began experiencing a range of unexplained symptoms, including joint pain, fatigue, brain fog, and skin breakouts. Initially, I attributed these symptoms to the physical and emotional toll of having three young children and returning to work. However, as time went on, my symptoms worsened to the point where I struggled to function in my daily life. Some days, even getting out of bed was a daunting challenge, bringing me to the verge of tears.

I felt lost, afraid, and defeated. Since my symptoms weren’t visibly apparent to others, I began questioning whether they were simply in my head. I feared that people would dismiss my struggles as exaggerated, so I pushed myself to keep going. But after a year, it became impossible to ignore what was happening. My mental health began to decline, and I experienced significant weight loss due to ongoing digestive issues.

Eventually, I was diagnosed with Celiac Disease, followed by a diagnosis of Psoriasis with Psoriatic Arthritis just three months later. I was immediately prescribed a range of medications to manage my symptoms. Initially, my condition improved, and I thought I was on the road to recovery. However, after 3–4 years of treatment, my symptoms took a sudden turn for the worse. When I returned to my rheumatologist, I was diagnosed with drug-induced lupus. At that point, I felt utterly defeated, and the solution offered was to increase the medication dosage to better control the symptoms.

It was at this moment that I realized I needed to take control of my health and seek a solution that was not solely reliant on medication. I knew that I had to explore alternative approaches to healing that would not only improve my well-being but also allow me to make the best choices for myself and my family.

Then Everything Changed...

In my journey toward healing, I began to focus on research and continuing education to understand how to manage inflammation and reverse my autoimmune disorders without relying on medications that carried potentially harmful side effects.

The first step in my healing process was shifting my mindset. I refer to this as my "mindset reset," which I believe is essential for allowing the body to truly heal. This mental shift was foundational in my approach, as it helped me recognize the importance of holistic care and a balanced, intentional approach to my health.

I then focused on restoring my gut health and adjusting my nutritional intake. While going gluten-free is a key step for those with Celiac Disease, it is not a cure-all. I learned that achieving lasting symptom relief requires a more comprehensive dietary overhaul aimed at fostering a healthy gut microbiome. This included adding beneficial foods and eliminating those that contributed to inflammation and digestive issues.

Incorporating movement and exercise into my daily routine became another important element of my healing. Physical activity helped alleviate my symptoms, but I was careful to ensure that I wasn’t exacerbating my condition through improper techniques or overexertion. Exercise, when done mindfully, can significantly contribute to overall well-being.

I also recognized the profound impact that stress—both physical and mental—was having on my symptoms. Managing stress became one of the most challenging yet crucial aspects of my healing process. Much of the stress we experience comes from external sources, but learning to manage my stress load, prioritize recovery, and ensure adequate sleep were all key to allowing my body to heal.

Finally, I addressed the environmental factors in my home. I was shocked to discover how many household products contained harmful chemicals that were likely disrupting my hormone balance and contributing to the chronic inflammation in my body. By eliminating these products and replacing them with safer alternatives, I was able to further reduce my exposure to environmental toxins, contributing to my overall health and wellness.

Through these combined efforts, I have been able to maintain a healthy lifestyle and manage my conditions without relying on medications. This holistic approach has been transformative in not just managing my symptoms, but in reclaiming my health and well-being.

Now I'm able To Bring everything I have learned and developed to help you make the change...

In the beginning, I found myself grappling with the "why" of my condition. Anyone who faces a significant health challenge that impacts their ability to function can relate to the sense of grief that often accompanies such a transition.

Initially, I experienced denial, trying to push through and ignore my symptoms. This was followed by anger, as I struggled to understand why I was being forced to go through this process. My husband was in the military, and I felt a deep sense of responsibility to support him as a wife, while also caring for three young children under the age of five. There simply wasn’t time for me to prioritize my own health, a challenge that many driven, successful women can relate to.

Eventually, I reached a point of acceptance. I realized that this experience, though difficult, could offer valuable lessons. It became clear that I could turn my personal health struggles into an opportunity for growth. Not only would I be a better healthcare provider because of my experiences, but I could also empathize more deeply with my patients, especially when they presented with vague, unexplained symptoms affecting multiple areas of their body.

As I made the necessary changes to detoxify my life and adopt an anti-inflammatory lifestyle, I began to see improvements in my own health. I also recognized that the positive changes I made for myself could have a ripple effect, improving the health of my family as well.

Having practiced for several years in family medicine, I now feel a strong calling to expand my reach beyond the clinic. By offering my services online, I hope to provide support and guidance to individuals facing similar health challenges—helping them take control of their health, address chronic symptoms, and find a path toward lasting wellness.

Thank you for joining me on this journey!

Family Farm

We have a family farm that husband manages and we hope to continue to expand.

Gardening

I love to garden fruits, vegetables, and flowers to bright up around my home.

Reading

I absolutely love to read. It is a time to relax and expand my mind. Favorite genre is historical fiction.

Hiking

We live close to the Blue Ridge Mountains so we are able to make day trips to see the beautiful views.