Feel Balanced, Confident, and Free to be You
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Hi! I'm Lindsay Piersol
MSN, APRN, FNP
Certified Nutrition Coach
Certified in Stress Management and Recovery
Hi, I’m Lindsay, a 1:1 nutrition, fitness, and lifestyle coach with over 20 years of experience in the medical field. As a Family Nurse Practitioner since 2008, I’ve had the privilege of helping countless individuals improve their health. In addition to my medical background, I’m a certified nutrition coach and certified in stress management and recovery, which allows me to provide a comprehensive approach to wellness.
In 2012, I experienced a major transformation in my own health, which led me to explore and embrace a functional medicine approach. This personal journey ignited my passion for helping others, especially women, heal their bodies naturally through sustainable, lifelong changes. I now work to empower women to reclaim their health by focusing on nutrition, fitness, and lifestyle modifications that promote healing and well-being.
After 18 years of working in a traditional brick-and-mortar setting, I wanted to expand my reach and help more people, which led me to transition to an online business. This allows me to connect with and guide individuals from all walks of life, no matter where they are.
I’ve developed three unique programs tailored to meet the diverse needs of my clients. Whether you’re looking to reverse inflammation, manage autoimmune conditions, lose weight, or improve your overall health, I offer personalized coaching to support you every step of the way. My approach blends my medical knowledge with my passion for holistic healing, providing you with a well-rounded strategy for lasting results.
Let’s work together to create a plan that’s tailored to your unique needs, and help you make lasting changes that will improve your health for years to come.
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Learn More About Me
1:1 Coaching — Faith-Fueled Transformation
Personalized. Supported. Rooted in Purpose.
You don’t have to figure it all out alone.
This 1:1 coaching experience is designed to walk with you step-by-step as you restore your health, build strength, and create lasting change—physically, mentally, and spiritually.
What You’ll Receive:
âś” Personalized Wellness Plan
A custom nutrition, fitness, and lifestyle strategy tailored specifically to your body, your goals, and your season of life.
âś” 160-Lesson Masterclass Library (Lifetime Access)
A complete resource to help you understand your body, build confidence in your choices, and revisit key concepts anytime.
âś” Implementation Guides (15 Handouts)
Simple, step-by-step tools to help you take action and stay consistent each week.
âś” Planner + Habit Tracker
Keep your progress visible, your habits intentional, and your growth measurable.
âś” 1:1 Coaching + Ongoing Support
Private Zoom sessions and daily Voxer access for guidance, accountability, and encouragement—so you’re never walking this journey alone.
The Result
Clarity in your decisions.
Consistency in your habits.
Confidence in your body.
You’ll learn how to support your body the way it was designed—creating sustainable rhythms that lead to real, lasting transformation.
Faith-Based Foundation
This is more than a health program—it’s a partnership in healing.
Together, we’ll invite God into every step—trusting His design, His timing, and His wisdom. As you care for your body, you’ll also strengthen your mindset and deepen your faith, remembering that your body is a temple—created with intention and purpose.
 Ready to take the next step?
Let’s walk this journey together.
Who I help...
Welcome to your personalized health transformation!
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I help women who feel stuck, exhausted, or overwhelmed by conflicting health advice finally find clarity and confidence in their wellness journey.
Through faith-based nutrition, fitness, and lifestyle coaching, I guide you to heal your body, strengthen your mind, and align your habits with God’s purpose — so you can show up fully in the life He’s called you to live.
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Feel Balanced, Confident, and Free to be You
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My Full Bio
Learn more about me and my back ground, and why I have started this new journey
Discover for Yourself
6 months of Mindset Reset, Gut Rebalance, Improving Movement, Controlling Stress, and Detoxing your Life
Explore my Favorites
Home, Comfort, and Cosmetics
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Grab a freebie and start TODAY!
4 Week Meal Plan
Claim your free meal plan now and simplify healthy eating today.
4 Week Workout Plan
Claim your free workout plan and take the first step toward your fitness goals!
I have seen improvement in my gut health and eczema. My energy level throughout the day has increased. The best part was being able to stop my blood pressure medication.
J.P.
 I have learned how to balance my diet, increase my protein, and increase my movement. I have more energy and continue to gain muscle. This has truly changed my life.Â
C.W.
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I have experienced an increase energy, less brain fog, and less joint and muscle pain. I have been able to complete more during the day because I have been able to be more active. Â
J.W.
