HERE’S HOW
My 8 Week
1:1 PROGRAM WILL HELP YOU LIVE BALANCED, CONFIDENT, AND FREE TO BE YOURSELF
Are you ready to finally get started on your transformation?
Then let’s do this.
Are you ready to feel empowered to make lasting changes to your nutrition, fitness, and lifestyle. Learn the keys to weight loss, improved health, increased daily movement, enhanced strength, and healthy aging.Â
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By the end of the 8 weeks, you’ll be:
- Confident on Your Nutrition Choices and Understand how Nutrition fuels your body
- Understand Macronutrients
- Learn how to Feel Energetic to Increase Movement and Exercise
- Understand how to incorporate Strength Training into your routine
- Tips for Meal Prepping
- Healthy SocializingÂ
- Establish a Foundation for Managing Stress
- Mental Clarity Techniques
- Tips for NonToxic Living
Week One
Foundations & Goal Setting
Balanced nutrition basics, beginner workouts, and habit creation.
Week Two
Building Healthy Habits
Meal prepping, strength training, and self-care scheduling.Â
Week Three
Mindful Eating & Consistency
Hunger cues, cardio exercises, and motivation strategies.
Week Four
Nutritional Optimization
Micronutrient focus, circuit training, and time management tips.
Week Five
Breaking Plateaus
Pre/post-workout nutrition, lower-body strength, and growth mindset.
Week Six
Healthy Socializing
Eating out strategies, upper body/core workouts, and community support.
Week Seven
Peak Performance
Energy balancing, total-body workouts, and mental clarity techniques.
Week Eight
Reflections & Next Steps
Progress review, fitness assessment, and sustainable goal planning.
Core Pillars
Core Pillar One
Enjoy lifetime access to materials designed to help you maintain a healthy, positive mindset, effectively manage stress, and enhance recovery.
Core Pillar Two
Core Pillar Three
Learn how to incorporate movement and fitness into your daily routine, ensuring you maintain an active lifestyle as you age.
Core Pillar Four
Receive lifetime access to materials that guide you in identifying environmental toxins that could negatively impact your health.
How To Get Started With Lindsay Piersol
Are you Ready to Live Balanced, Confident, and Free to be You
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Click the button below to be taken to the application page.
Simply enter your details there to gain complete access to your 1:1 Coaching Program
Join Me
Here’s Everything You Get When You Join our 1:1 Coaching Program
1-Hour Weekly Coaching Sessions via Zoom
1:1 Support through a Messaging App
Personalized Macro Nutrient Plan
Exclusive Educational Materials
Actionable Habits That Last a Lifetime
