HERE’S HOW
My 6 Month
1:1 PROGRAM WILL HELP YOU LIVE BALANCED, CONFIDENT, AND FREE TO BE YOURSELF
Are you ready to finally get started on your transformation?
Then let’s do this.Â
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No more Living With Pain, Fatigue, Brain Fog, Gut Issues, and more.
My 1:1 Coaching Program is a 6 month program/course/mastermind to get to the root cause of your symptoms and inflammation so you can live Balanced, Confident, and Free to be Yourself!
By the end of the 6 months, you’ll be:
- Free of Pain and Moving Freely
- Have a Healthy Gut Microbiome that Works for You
- Feel Energetic to Increase Movement and Exercise
- Feel Organized and Free of Brainfog
- Have a Nontoxic Home
In other words - you’ll be feeling Free to be You
Mindset Reset
Module 1 is all about Mindset Reset.
The goal is to help reset your mindset and prepare you for lasting lifestyle changes. This approach ensures a smooth, stress-free transition that can even be enjoyable. Â
By the end of this module, you will:
- Be mentally prepared to make life-changing decisions.
- Adjust your routines and schedule to effectively manage stress and enhance sleep and recovery.
Gut Rebalance
Module 2 is all about your Gut and Nutrition.
The goal is to optimize your nutritional intake to support a balanced gut microbiome. This approach helps your body combat infections and reduce generalized inflammation, which may be contributing to your symptoms.
By the end of this module, you will:
- Be equipped to incorporate nutrient-dense foods into your diet.
- Experience reduced abdominal pain, gastric reflux, bloating, constipation, and/or diarrhea.
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Kitchen/Pantry Reset
Module 3 is reseting your Kitchen and Pantry.
The goal is to establish a healthy kitchen environment, stocked with nutrient-dense, non-toxic foods that support your well-being.
By the end of this module, you will:
- Stock your kitchen with non-toxic, essential cooking ingredients and items.
- Create an organized kitchen and pantry, making it an enjoyable and functional space.
Movement and Fitness
Module 4 is all about increasing your movement and improving fitness.
The goal is to reduce joint and muscle pain by enhancing strength, improving flexibility, and supporting optimal recovery.
By the end of this module, you will:
- Experience improvements in joint and muscle pain.
- Understand which movement and fitness plan is best suited for your specific type of inflammation.
- Learn how to cycle your fitness routine to effectively manage your symptoms.
Stress Management and Recovery
Module 5 is all about learning to manage stress and improving recovery.
The goal is to teach you effective practices and routines to manage daily stressors that may contribute to your symptoms, while also introducing techniques that promote recovery and overall well-being.
By the end of this module, you will:
- Have established practices to effectively manage your daily stressors.
- Understand strategies to improve both your mental and physical response to stress.
- Learn techniques to enhance recovery in the event of symptom flare-ups or inflammation.
Detoxing your Life and Home
Module 6 is all about detoxing your life and home.Â
The goal is to identify and eliminate toxic products from your home and environment, reducing your exposure to harmful substances.
By the end of this module, you will:
- Understand how to identify harmful products in your environment.
- Create a non-toxic, healthier living space.
- Live in a home that actively supports your health and well-being.
Core Pillars
Core Pillar One
Enjoy lifetime access to materials designed to help you maintain a healthy, positive mindset, effectively manage stress, and enhance recovery.
Core Pillar Two
Core Pillar Three
Learn how to incorporate movement and fitness into your daily routine, ensuring you maintain an active lifestyle as you age.
Core Pillar Four
Receive lifetime access to materials that guide you in identifying environmental toxins that could negatively impact your health.
How To Get Started With Lindsay Piersol
Ready to finally tackle your inflammation and live Balanced, Confident, and Free to be You
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Click the button below to be taken to our secure checkout page.
Simply enter your details there to gain complete access to our 1:1 Coaching Program
Join Me
Here’s Everything You Get When You Join our 1:1 Coaching Program
- Weekly 1:1 Zoom Call
- Messaging Communication
- Email Access
- Daily SupportÂ
- Handouts for Guidance
- Lifelong Information to improve you Life
