Feel Balanced, Confident, and Free to be You
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Hi! I'm Lindsay Piersol
MSN, APRN, FNP
Certified Nutrition Coach
Certified in Stress Management and Recovery
Hi, I’m Lindsay, a 1:1 nutrition, fitness, and lifestyle coach with over 20 years of experience in the medical field. As a Family Nurse Practitioner since 2008, I’ve had the privilege of helping countless individuals improve their health. In addition to my medical background, I’m a certified nutrition coach and certified in stress management and recovery, which allows me to provide a comprehensive approach to wellness.
In 2012, I experienced a major transformation in my own health, which led me to explore and embrace a functional medicine approach. This personal journey ignited my passion for helping others, especially women, heal their bodies naturally through sustainable, lifelong changes. I now work to empower women to reclaim their health by focusing on nutrition, fitness, and lifestyle modifications that promote healing and well-being.
After 18 years of working in a traditional brick-and-mortar setting, I wanted to expand my reach and help more people, which led me to transition to an online business. This allows me to connect with and guide individuals from all walks of life, no matter where they are.
I’ve developed three unique programs tailored to meet the diverse needs of my clients. Whether you’re looking to reverse inflammation, manage autoimmune conditions, lose weight, or improve your overall health, I offer personalized coaching to support you every step of the way. My approach blends my medical knowledge with my passion for holistic healing, providing you with a well-rounded strategy for lasting results.
Let’s work together to create a plan that’s tailored to your unique needs, and help you make lasting changes that will improve your health for years to come.
Learn More About Me
Anti-Inflammatory Lifestyle Program
6 month Program that focuses on Nutrition, Movement, and Lifestyle to Reverse Chronic Inflammation
My 6-month 1:1 coaching program helps you reset your mindset, nourish your body, and build a sustainable, healthy lifestyle with personalized support, weekly Zoom calls, and six key wellness modules.
Nutrition and Lifestyle Program
8 week Program that focuses on Improving Nutrition, Fitness, and Lifestyle
My 8-week 1:1 coaching program provides personalized nutrition, fitness, and lifestyle guidance with weekly Zoom calls and daily support, helping you build sustainable habits for lasting transformation.
Who I help...
Welcome to your personalized health transformation!
As a 1:1 nutrition, fitness, and lifestyle coach, I specialize in guiding you through sustainable changes for better health and vitality. I offer three tailored programs to meet your unique goals:
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6-Month Intensive Program: This is a transformative journey designed for women seeking to reverse inflammation and manage autoimmune disorders. Through a comprehensive, supportive approach, we focus on healing your body and boosting overall wellness.
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8-Week Nutrition, Fitness & Lifestyle Program: This program empowers you to make lasting changes to your nutrition, fitness, and lifestyle. Learn the keys to weight loss, improved health, increased daily movement, enhanced strength, and healthy aging.
Together, we’ll work towards achieving your wellness goals, providing you with the tools, knowledge, and support to create lasting change!
Feel Balanced, Confident, and Free to be You
My Full Bio
Learn more about me and my back ground, and why I have started this new journey
Discover for Yourself
6 months of Mindset Reset, Gut Rebalance, Improving Movement, Controlling Stress, and Detoxing your Life
Explore my Favorites
Home, Comfort, and Cosmetics
Grab a freebie and start TODAY!
4 Week Meal Plan
Claim your free meal plan now and simplify healthy eating today.
4 Week Workout Plan
Claim your free workout plan and take the first step toward your fitness goals!
I have seen improvement in my gut health and eczema. My energy level throughout the day has increased. The best part was being able to stop my blood pressure medication.
J.P.
I have learned how to balance my diet, increase my protein, and increase my movement. I have more energy and continue to gain muscle. This has truly changed my life.
C.W.
I have experienced an increase energy, less brain fog, and less joint and muscle pain. I have been able to complete more during the day because I have been able to be more active.
J.W.
